Fruity Facts: Vitamin B and stronger hair and nails

Disclaimer: This photo is not mine

Are you having problems with damaged/thinned out hair and nails that keep on cracking? Well then it's probably because you are lacking one of Mother Nature's beauty secrets - Vitamin B! Vitamin B is a group of vitamins that dissolves through water, meaning you need to take them on a daily basis through what you eat for your body to stay healthy (especially your hair and nails). Every single vitamin that is in that little group is also important for your brain to function properly.

Vitamin B:
Benefits: But what does these suckers do? Vitamin B repairs and rebuilds the skin and strengthens hair and nails. Vitamin B is also important because they help create DNA and is therefore very important for pregnant women! You can get Vitamin B though fish, nuts like almonds, vegetables such as potatoes, oats and in some fruits.
Lack of Vitamin B: A lack of Vitamin B can cause headaches, sleepiness, congestion problems, depression, skin diseases, lose/thinning hair and even weakening the nails. So ladies, we all know men are attracted to girls with pretty hair so make sure to get your Vitamin B. 

Green diet:
Try to have a green day once a week where you only eat veggies and fruits. Your body will be re-loaded with energy and your body will thank you for it. 

Green juices:
Green smoothies and juices have become very popular these couple of years but have you ever wondered why? Let me tell you, green smoothies and juices stimulates the lever and helps it rinse out any toxic you might have in your body. Drink the juice between 6 am to 12, since that's the time where the lever releases all the toxic the most. 

Detox Cosmo:
What you need: Blender, spinach, cucumber, iceberg lettuce, celeriac, one lemon and 10 grapes, ice cubes and ginger.
Step by step: Blend a handful of spinach with iceberg lettuce, add 1/3 cup of cucumbers and 2 celeriac, then add 10 pieces of grapes and add a bit of lemon juice. After that you add a bit of ginger and blend it all with a handful of ice cubes until you get a nice consistency. 
- This juice will help stimulate the cells and remove all the toxic you might have. 

Anyways, so that was all this time around. I hope you enjoyed another of Mother Nature's secrets and until next time - Ingat!

X❤️X❤️

Shandra.